Monthly Archives: January 2020


Last week we talked about rebooting commitment to better self-care.  Before I go on, let me introduce the new ‘voice’ you may have noticed in my blog.  My great friend, web-weaver, assistant, and all-round cohort, Julia, has agreed to be … Continue reading

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Build Core with Ease

My good friend and colleague Dr. Suki Munsell sent me this from her blog.  I’d love to share it with you, and send you to her website for more! She has a three-part core-building series that can be done in … Continue reading

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It’s time for a reboot!  As you probably didn’t even notice, this blog has been idle for too many months.  My web weaver constantly reminds me of how important it is to share information, so here I am.   My … Continue reading

Posted in Love yourself!, Wellness Retreats | Tagged , | Leave a comment