Monthly Archives: January 2020

CRAVING / ADDICTION Part I

Posted on January 26, 2020 by Dr. Alvita Soleil

Last week we talked about rebooting commitment to better self-care.  Before I go on, let me introduce the new ‘voice’ you may have noticed in my blog.  My great friend, web-weaver, assistant, and all-round cohort, Julia, has agreed to be … Continue reading →

Posted in Health and Wellness, Love yourself! | 1 Comment

Build Core with Ease

Posted on January 19, 2020 by Dr. Alvita Soleil

My good friend and colleague Dr. Suki Munsell sent me this from her blog.  I’d love to share it with you, and send you to her website for more! She has a three-part core-building series that can be done in … Continue reading →

Posted in Love yourself! | 1 Comment

Rebooting!

Posted on January 5, 2020 by Dr. Alvita Soleil

It’s time for a reboot!  As you probably didn’t even notice, this blog has been idle for too many months.  My web weaver constantly reminds me of how important it is to share information, so here I am.   My … Continue reading →

Posted in Love yourself!, Wellness Retreats | Tagged , | Leave a comment